Hummus is made from chick peas/garbanzo beans (same bean just called by a different name in some cultures), tahini (a paste made from sesame seeds and olive oil), garlic, lemon juice, water and salt. Sounds simple enough UNLESS you are us! How did we manage to complicate such an easy peasy recipe you ask? Welllllll we didn't go to the store and buy Hummus....oh and the only thing we didn't make was the tahini (I can't remember why either) we bought this from an international food market but do plan on making it from scratch in the future. I have included a recipe at the end just in case you feel adventurous.
Humorus Hummus
Leona says, "Yummers" Melissa says, "What she said"
Equipment needed:
Food processor or blender- I used a processor
Soup pot-for cooking dried beans in
Measuring spoons
Measuring cup- to hold water
Spoon- for scraping sides of processor bowl
Container with a lid- to store your Hummus in
Ingredients: scratch measurements shown first- can/shortcut equivalent recipe in ( )
4 cups home cooked chickpeas/garbanzo beans- (2- 15/16oz cans- drained, reserving liquid)
2 cups reserved liquid or use tap water
The juice of 2 fresh lemons, at least 7 tablespoons of liquid- (3-5 tablespoons lemon juice) both
measurement are to taste
1 1/2 tablespoons of Tahini or to taste. Tahini adds a very nice nutty flavor I used 3 tablespoons
1 whole head (with lots of garlic cloves on it) of oven roasted garlic- (3 fresh cloves of garlic or 2
tablespoons minced or garlic powder) both measurements are to taste
1/2 teaspoon of salt or to taste
2 tablespoons of olive oil- used for drizzling over portioned hummus
Pre-prep:
Cook dried chickpeas/garbanzo beans according to package- all we used was water (we didn't want any stray flavors mucking up our hummus, besides we are watching our sodium intake). When beans are tender, drain and reserve liquid. Refrigerate until cool-takes about an hour.
While beans are cooking you can juice the lemons and oven roast the garlic
To juice fresh lemons- I start with room temperature ones, then roll them on the counter before I cut them. This makes them real juicy. Cut into 3rd, squeeze and reserve juice. Melissa used a spoon to help get out any remaining goodness. If some pulp gets in the juice flavor BONUS!
We chose big heads of garlic with lots of garlic cloves on it cause we use a lot of garlic plus it stores well in the refrigerator for later uses. Oven roasted garlic taste mild and sweet so it is hard to use to much...or so Melissa says and since we haven't had any complaints, I'm gonna trust her on this one. For those who don't know how, look under the link "oven roasting veggies". Once they are roasted releasing the cloves from the husk is a bit of gooshy fun. Pull a husk from head, be careful not to smash it, then gently squeeze one end and it pops out the other. I used the whole head.
To make:
Put 4 cups of garbonzo beans in processor blend until ground up
Add 1/4th cup of reserve liquid, 7 tablespoons of lemon juice, salt, 3 tablespoons Tahini and roasted garlic to processor. Blend until thoroughly mixed and smooth using reserve liquid as needed. Stop frequently to scrape down sides, taste test and adjust. The consistency should be thin enough to pour but thick enough to scoop.
Portion then drizzle with olive oil- can put a wedge of lemon on the side. Melissa likes to put a pepperchini on hers.
Use warm peta bread to scoop up the creamy goodness with.
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Here is another Hummus that we made that same day and we liked it so much it didn't last long, we WILL be making it again.
Popeye the Hummus man
Ingredients: scratch measurements shown first- can/shortcut equivalent recipe in ( )
4 cups home cooked garbonzo beans- (2 cans (15oz each) drained, reserving liquid)
1 cup chopped fresh spinach leaves
1/4th cup Tahini
1 whole head (with lots of garlic cloves on it) of oven roasted garlic- (3 fresh cloves of garlic or 2
tablespoons minced or garlic powder) both measurements are to taste
The juice of 2 fresh lemons, at least 7 tablespoons of liquid- (3-5 tablespoons lemon juice) both
measurement are to taste
2 tablespoons of olive oil
1/2 teaspoon salt
1 tablespoon Fenugreek- this adds such a yummy flavor but more is not always better, trust us on this
one... we bought this at an international food market
Combine beans, garlic, spinach, tahini, fenugreek and olive oil in processor, blend. Add lemon juice and salt blend again. Start adding small amounts of reserve liquid or water while blending until desired consistency.
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Now for all you adventurous viewers here is a recipe for Tahini
Tahini
5 cups sesame seeds - toasted or untoasted
1 1/2 cups olive oil
To toast untoasted sesame seeds
Preheat oven to 350. Spread sesame seeds on a cookie sheet to make a single layer. Don't grease sheet. Put in preheated oven toast 5-10 minutes, turning seeds frequently with a spatula.
Pour sesame seeds into a food processor, add olive oil. Blend for 2 minutes. Check for consistency. The goal is a thick, yet pourable texture. Add more oil if needed.
Storing Tahini
Tahini should be stored in the refrigerator in a tightly closed container. It will keep for up to 3 months.
Storing Tahini
Tahini should be stored in the refrigerator in a tightly closed container. It will keep for up to 3 months.
We welcome all comments and ideas.
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